The entertainments of London are many and varied, but I’d not previously considered a foraging party amid parks and wastelands of south London, followed by a cookup and fine lunch as one of the possibilities. (Thanks Darren!)
I now know better. Nettles – yes I knew about those – I’ve made nettle soup (a recipe roughly like this, from young sping nettles in France), although it wouldn’t have occurred to me to make nettle pakora (you could base it around a recipe like this – but really now I realise that you could use nettles in virtually any recipe that calls for cooked spinach.
And as we discussed – nettles are nutrient-packed and every bit as deserving of the title “superfood” as lots of expensively promoted, high cost foreign foods you see in supermarkets.
Now I wonder why it is that they aren’t so well promoted ….!
The only warning is that with mature nettles you should only take the top few leaves – the bottom ones can accumulate crystals not good for the liver.
The other really magic ingredient was elderflower blossom … we didn’t actually make elderflower champagne, but we had a very good taste of it – and very nice (and very alcoholic) it was too!
We did have elderflower blossom fritters (well unfortunately I couldn’t because they had a flour – hence gluten – batter – but these went down a treat with everyone else, and I’m reckoning on perhaps giving them a go with rice flour). Basically dip a spray of blossom on the batter, fry, cover with lemon juice and sprinkle with icing sugar.
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